"Take care of your body. It's the only place you have to live" - Jim Rohn

No upgrades, no returns—just one body for life. Make it a good place to live...

"Be the change that you wish to see in the world." - Mahatma Ghandi

  Being the change you wish to see in the world starts with embodying the...

"In a world where you can be anything, be kind." — Unknown

  A little kindness goes a long way in making the world a friendlier place!

"The best way to take care of the future is to take care of the present moment" Thich Nhat Hanh

Let’s slow down, take a breath, and tune in before...

"Every day may not be good - but there is something good in every day" — Alice Morse Earle 

Every day may not be perfect, but there’s always...

"Act as if what you do makes a difference. It does" — William James

Let's find ways to be part of something bigger.

 The quote "Act...

"Do not judge me by my success, judge me by how many times I fell down and got back up again." — Nelson Mandela

Resilience is the real measure of greatness...

"Wherever there is a human being there is an opportunity for kindness" - Seneca

Let's create a wave of kindness to spread around the world.

"Talk to yourself like you would to someone you love." - Brene' Brown

Self-care isn't selfish. It's essential.

 Self-care is important...

By focusing on the positive and approaching challenges with confidence, optimism can improve nearly every aspect of life, from emotional resilience to...

"Just try new things. Don't be afraid, step out of your comfort zone and soar."- Michelle Obama

Trying new things invites curiosity, excitement, and...

Small acts of kindness ripple out, shaping a world where compassion becomes the norm.

  Kindness is a force that has the power to create lasting...

"Wherever there is a human being there is an opportunity for kindness " - Seneca

Being altruistic—acting selflessly for the benefit...

"Self-care is not selfish. You cannot serve from an empty vessel." — Eleanor Brown

 Self-care is a critical practice for maintaining overall...

"Happiness is not something ready-made. It comes from your own actions." — Dalai Lama

Finding something good in every day is important for several...

"Do not judge me by my success, judge me by how many times I fell down and got back up again." - Nelson Mandela

Resilience or the ability...

Living a meaningful life holds immense importance for our overall well-being and fulfillment. Here’s why it matters:

1. Sense of Purpose: Living...

Calendars 2023

The complete set of calendars from Action for Happiness for the 2023 year.

January...

Happier January 

Let's start the new year happier. 

Friendly February

Be friendly to others and give your relationships a boost.

Mindful March

"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh

Being mindful refers...

Active April

"Happiness is not something ready-made. It comes from your own actions." - Dalai Lama

Being active has numerous benefits for both physical...

Feeling lonely is a common experience that can impact our mental and physical health.

Here are some tips on how to reduce feeling lonely:

• Connect...

 We asked over 13,000 people what they thought of us, and they said “NEIGHBOURLY, COMMUNITY-FOCUSED and INFORMATIVE”. The vast majority of members...