By focusing on the positive and approaching challenges with confidence, optimism can improve nearly every aspect of life, from emotional resilience to...
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By focusing on the positive and approaching challenges with confidence, optimism can improve nearly every aspect of life, from emotional resilience to...
Trying new things invites curiosity, excitement, and...
Kindness is a force that has the power to create lasting...
Being the change you wish to see in the world starts with embodying the...
"Wherever there is a human being there is an opportunity for kindness " - Seneca
Being altruistic—acting selflessly for the benefit...
"Self-care is not selfish. You cannot serve from an empty vessel." — Eleanor Brown
Self-care is a critical practice for maintaining overall...
"Happiness is not something ready-made. It comes from your own actions." — Dalai Lama
Finding something good in every day is important for several...
"Do not judge me by my success, judge me by how many times I fell down and got back up again." - Nelson Mandela
Resilience or the ability...
Living a meaningful life holds immense importance for our overall well-being and fulfillment. Here’s why it matters:
The complete set of calendars from Action for Happiness for the 2023 year.
Being mindful refers...
Being active has numerous benefits for both physical...
Feeling lonely is a common experience that can impact our mental and physical health.
Here are some tips on how to reduce feeling lonely:
Connect...
We asked over 13,000 people what they thought of us, and they said “NEIGHBOURLY, COMMUNITY-FOCUSED and INFORMATIVE”. The vast majority of members...