"Every day may not be good - but there is something good in every day" — Alice Morse Earle 

Every day may not be perfect, but there’s always a moment worth cherishing.

Joy often hides in the ordinary.

Creating a personalized joy list is a beautiful way to reconnect with what lights you up—especially when life feels routine or overwhelming. 

Step-by-Step: How to Create Your Joy List

1. Start with the Little Things

Think of everyday moments that spark joy:

• The smell of fresh coffee
• Warm socks straight from the drier
• A favorite song that lifts your mood

These small pleasures are often the most consistent sources of joy.

2. Be Specific & Descriptive

Don’t just write “sunshine”—write “the way morning sun hits my kitchen table while I sip tea.” The more vivid, the more powerful the memory becomes.

3. Use Your Senses

Include things you love to:

• See: vibrant flowers, cozy lighting
• Hear: laughter, birdsong
• Touch: soft blankets, warm hugs
• Taste: chocolate, homemade soup
• Smell: fresh rain, vanilla candles

4. Reflect on Past Joys

Think back to moments that made you smile:

• A spontaneous road trip
• Dancing in the kitchen
• Reading under a tree

Ask yourself: What made me feel alive, peaceful, or connected?

5. Include People, Places & Activities

• People who uplift you
• Places that feel like home
• Activities that energize or calm you

Bonus Tips

• Keep it your list handy: Write it in a journal, notes app, or pin it to your fridge.
• Update regularly: Your sources of joy evolve—so should your list.
• Use it intentionally: When you feel low, pick something from the list and do it.